Taking a moment, as I do throughout the day, to appreciate the good in my life, I noted how I could feel in my legs how much they have done for me today.
Morning yoga
Morning chores
Morning 2 mile walk with the poodles
Raking pine needles and cones
Weeding
Watering the deck garden and the lawn
Laundering horse blankets
Trip into Tumalo for a quick shop
Mid-day chores
Two hours of dance classes
Evening chores
A touch of housework
Oh yes, I am grateful for the strength in my legs and feet and for good shoes and clean socks. Next I'll add foot lotion and a supportive bed to my list.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Tuesday, July 30, 2013
Saturday, February 23, 2013
Gently Please
Some weird energy has been creeping around the past week and I'm trying to get in touch with it. I'm trying to understand my role in it and what it is I am to be learning from it.
After teaching last night and again today, the nag to go inside was too strong to resist. The sun was just setting and the moon had risen. I went to my yoga room, turned on my salt lamp, frankincense burning, set out my mat and my folded blanket and went down with the blanket supporting my spine, chest and heart open, arms splayed, soles of my feet together. Looking out my window, there is the moon, flooding my room with clearing energy.
In anticipation of the next Chopra meditation series, I hit play on The Medicine of Love, one of the guided meditations from a previous series. Settling in, I tune in.
Word choice is of particular interest to me. When the speaker said, "Gently, close your eyes." off I went.
How else would one close their eyes in preparation for meditation? Is it necessary to request a gentle closing? What would happen if she just said, "Close your eyes"? Would the devotees hastily squeeze their eyes tight so much that their nose scrunched up?
She mentioned surrender. I'm pretty sure she was talking directly to me. So I did.
After teaching last night and again today, the nag to go inside was too strong to resist. The sun was just setting and the moon had risen. I went to my yoga room, turned on my salt lamp, frankincense burning, set out my mat and my folded blanket and went down with the blanket supporting my spine, chest and heart open, arms splayed, soles of my feet together. Looking out my window, there is the moon, flooding my room with clearing energy.
In anticipation of the next Chopra meditation series, I hit play on The Medicine of Love, one of the guided meditations from a previous series. Settling in, I tune in.
Word choice is of particular interest to me. When the speaker said, "Gently, close your eyes." off I went.
How else would one close their eyes in preparation for meditation? Is it necessary to request a gentle closing? What would happen if she just said, "Close your eyes"? Would the devotees hastily squeeze their eyes tight so much that their nose scrunched up?
She mentioned surrender. I'm pretty sure she was talking directly to me. So I did.
Thursday, January 31, 2013
Reiki
Sharing your energy to give someone Reiki is just as enjoyable as receiving it. Maybe, maybe, even a bit more.
My table is set up in my room. I have yet to name my room. It is my yoga room. My meditation spot. My space to read tarot. My haven to give Reiki. The view is to the east and it is so energizing. So energizing that big energy shifts occur in my room. For me and others.
I have my ritual of setting up my table as well as taking it down when not in use. Many of you know, I use sage and incense probably more than deodorant. Well, maybe you didn't know exactly how much. But I know you know how good and earthy it can smell in my house. It gives me peace.
Next on my list is a furniture adjustment. That will create the flow I know exists but at the moment has to find the alternative route.
My angels are with me. They reassure me.
What goes around comes around. This time when you repeat that phrase, embrace the power of the positive effect rather than using it when someone does something to hurt you.
Send it out. Send it strong. Send it sincere. Send it with love.
And all will be yours.
My table is set up in my room. I have yet to name my room. It is my yoga room. My meditation spot. My space to read tarot. My haven to give Reiki. The view is to the east and it is so energizing. So energizing that big energy shifts occur in my room. For me and others.
I have my ritual of setting up my table as well as taking it down when not in use. Many of you know, I use sage and incense probably more than deodorant. Well, maybe you didn't know exactly how much. But I know you know how good and earthy it can smell in my house. It gives me peace.
Next on my list is a furniture adjustment. That will create the flow I know exists but at the moment has to find the alternative route.
My angels are with me. They reassure me.
What goes around comes around. This time when you repeat that phrase, embrace the power of the positive effect rather than using it when someone does something to hurt you.
Send it out. Send it strong. Send it sincere. Send it with love.
And all will be yours.
Location:
Tumalo, OR 97701, USA
Sunday, September 30, 2012
Pages In The Journey
Charley Miller and me, Swinging with the Stars 2012
People's Choice and Dameon Award winners
Free of injury, illness and obstacles. Thank you Universe. Thank you Ganesh.
Thank you to all who supported us during these past few months. Thank you to all who were able to come to the show. Thank you for the emails and messages last night and today. Thank you Charley, my friend.
With entire sincerity, I can tell you how proud I am of this moment. Charley is the most respectful, punctual, dedicated, and protective partner. He made this win happen. There is no feigning modesty here.
We were paired at a time when staying present was impossible for me. My plate was spilling over. Adding just one pea more had me on the brink. And when that pea was counting on me to make room on my plate, I resented it. Couldn't this morsel understand that the only space I had was beside my plate?
I went back and forth on my decision to participate in the competition this year. At the time I said yes, it made sense. A few things shifted and suddenly I found myself in a position I was not capable of handling to the best of my abilities.
And so life's journey goes. It is said that when we are ready for the lesson, the teacher appears.
Once I settled the inner conflict and restated to myself my decision to be Charley's partner, I then had to develop my strategy. How was I going to do this when my brain was overtaxed and my heart was closed for business?
All the while as the chatter of my inside voices got louder and louder, I would meet Charley twice a week to practice. He was there, ready, willing, vulnerable and extremely devoted to the commitment he made to the charity and to his supporters.
In a rare moment, when the voices drowned each other out into a silence, I saw this.
I sought refuge in my yoga room, under a soothing dim light, enveloped in rich Indian incense, grounded on my mat, calling on my Angels, Spirit Guides, Masters and Gurus for guidance, for clarity, for confidence. I reached out to family and friends and divulged my fears. I listened to Pema Chodron over and over grasping at the concept of Shenpa.
I embraced an empowering daily affirmation. I repeated one of my favorite mantras, "I choose love."
The fog began to lift. My path illumined. My trust in my journey reinforced. Numbers started to appear.
With each practice, Charley's steadiness demanded I reach deep down inside and pull out what I knew I had. He deserved that.
Over the months that we met to develop a routine that was fitting to both of us, my plate was clearing. It didn't get bigger. It tilted. The things that no longer served my highest good slipped right off into oblivion. The more it tilted, the more space I had for that pea to jump on, roll around in comfort, unrestricted by what was.
When we are allowed space, when we give ourselves and each other space, extraordinary things happen.
Without Charley and our time together, I very well might be sitting with a plate on the verge of cracking under the weight of impediments. Charley won the Mirrorball trophy he so deserved and I won another stepping stone in this enthralling journey.
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